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Sunday”s Blessings

This Sunday, take sometime to breathe….really breathe….

A Soultender's Journal

Be Still

Concentrate on the goal of meditation. Do not listen with your ear, but listen with your mind; not with your mind but listen with your breath. Let hearing stop with your ear, let the mind stop with its images. Breathing means to empty oneself and to wait for Tao.

-Chuang Tzu

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