A recent article that appeared in the New York Times will give journal writers cause to celebrate. In Writing Your Way to Happiness, Tara Parker Pope chronicles the various scientific researches that have been done on expressive writing, which prove that it is good for a person’s general well-being.
The author also delves on a recent research study which involves writing and then rewriting one’s personal story. This method of journaling can provide journal writers another way to tackle the blank page. I haven’t tried it yet, but I would certainly keep it handy in case the blank page of my journal refuses to give a message or the words simply won’t flow from my mind.
This method of expressive writing, according to the author, has been found to have various beneficial effects. Pope explains, “The concept is based on the idea that we all have a personal narrative that shapes our view of the world and ourselves. But sometimes our inner voice doesn’t get it completely right. Some researchers believe that by writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of better health.”
To read the article “Writing Your Way to Happiness,” click here.