In Writing and the Forgotten Art of Savoring, a blog post I wrote sometime ago, I explained how I take the time to savor the little pleasures of life; and how writing can teach us the art of savoring those precious moments.

In this TEDx Talk, neuroscientist Ted Hansen explains how we can use pleasurable moments to change our brains. It’s a scientific way of explaining the fine art of savoring. Enjoy!

My apologies, for some reason I can’t get the video to appear – please click on the link.