Month: August 2016

The Benefits of Journaling

As best as I can remember, I’ve been writing on a journal since I was a teenager. The notebook and pen became two of my very best friends on the journey through the hormone-saturated teenage years. I lost touch with these two friends for a few years when I explored the corporate jungle. The hectic lifestyle simply did not support nor provide moments for quiet reflection. When I decided to retreat from the world after a few years of elbowing and jostling in the corporate arena, reconnecting with the journal and pen was a vital part of my healing process. I do not remember neither the first time I wrote on a journal, nor the reason why. But I am deeply grateful for the way this writing habit has enriched my life in all levels. According to psychologists at the University of Texas at Austin as well as  psychologist and researcher James Pennebaker, writing regularly on a journal has several beneficial effects on one’s health: journaling strengthens our T-lymphocytes, the cells of our immune system it decreases …

Musings from Memoirland

  When we learn to tell the whole truth about experience, to discern our own soul’s odyssey, we come to understand the mythic dimension of our personal struggles, triumphs, confusions, longings, digressions, and so-called mistakes. -Mark Matousek   It’s been eleven months since I decided to explore memoirland and begin writing a first draft of a memoir. I have finished two online classes and currently I am in the middle of another one.  All good – there had been many lessons and discoveries. As I have written often in my blog posts, I have no formal education in writing. I became a feature writer for a magazine distributed all over Asia mainly through my penchant for wonder and my love for words. At this point in my life, I feel it’s time to experience being a student of writing. Memoir was very threatening in the beginning, primarily because I am a very private person. I am an energy therapist and spend lots of time listening to other people’s woes and tribulations so that I could help my clients transform the …