All posts tagged: journaling and health

The Benefits of Journaling

As best as I can remember, I’ve been writing on a journal since I was a teenager. The notebook and pen became two of my very best friends on the journey through the hormone-saturated teenage years. I lost touch with these two friends for a few years when I explored the corporate jungle. The hectic lifestyle simply did not support nor provide moments for quiet reflection. When I decided to retreat from the world after a few years of elbowing and jostling in the corporate arena, reconnecting with the journal and pen was a vital part of my healing process. I do not remember neither the first time I wrote on a journal, nor the reason why. But I am deeply grateful for the way this writing habit has enriched my life in all levels. According to psychologists at the University of Texas at Austin as well as  psychologist and researcher James Pennebaker, writing regularly on a journal has several beneficial effects on one’s health: journaling strengthens our T-lymphocytes, the cells of our immune system it decreases …

Studies Reveal Benefits of Writing and Editing Our Own Stories

A recent article that appeared in the New York Times will give journal writers cause to celebrate. In Writing Your Way to Happiness, Tara Parker Pope chronicles the various scientific researches that have been done on expressive writing, which prove that it is good for a person’s general well-being. The author also delves on a recent research study which involves writing and then rewriting one’s personal story. This method of journaling can provide journal writers another way to tackle the blank page. I haven’t tried it yet, but I would certainly keep it handy in case the blank page of my journal refuses to give a message or the words simply won’t flow from my mind. This method of expressive writing, according to the author, has been found to have various beneficial effects. Pope explains, “The concept is based on the idea that we all have a personal narrative that shapes our view of the world and ourselves. But sometimes our inner voice doesn’t get it completely right. Some researchers believe that by writing and then …