All posts tagged: why writers keep journals

The Benefits of Journaling

As best as I can remember, I’ve been writing on a journal since I was a teenager. The notebook and pen became two of my very best friends on the journey through the hormone-saturated teenage years. I lost touch with these two friends for a few years when I explored the corporate jungle. The hectic lifestyle simply did not support nor provide moments for quiet reflection. When I decided to retreat from the world after a few years of elbowing and jostling in the corporate arena, reconnecting with the journal and pen was a vital part of my healing process. I do not remember neither the first time I wrote on a journal, nor the reason why. But I am deeply grateful for the way this writing habit has enriched my life in all levels. According to psychologists at the University of Texas at Austin as well as  psychologist and researcher James Pennebaker, writing regularly on a journal has several beneficial effects on one’s health: journaling strengthens our T-lymphocytes, the cells of our immune system it decreases …

Why Writers Keep Journals

“People who keep journals have life twice.” – Jessamyn West “I’ve been keeping a diary for thirty-three years and write in it every morning. Most of it’s just whining, but every so often there’ll be something I can use later: a joke, a description, a quote. It’s an invaluable aid when it comes to winning arguments. ‘That’s not what you said on February 3, 1996,’ I’ll say to someone.” – David Sedaris “I got out this diary and read, as one always does read one’s own writing, with a kind of guilty intensity. I confess that the rough and random style of it, often so ungrammatical, and crying for a word altered, afflicted me somewhat. I am trying to tell whichever self it is that reads this hereafter that I can write very much better; and take no time over this; and forbid her to let the eye of man behold it. And now I may add my little compliment to the effect that it has a slapdash and vigour and sometimes hits an unexpected …